Hey Mama
The mastermind that teaches you how to regulate your nervous system in 6 weeks.
I teach root cause therapy and somatics (movement therapy) to take you from anxious mum to regulated, fun mum with confidence and ease.
Does this sound familiar?
You’re juggling the kids, work & family life and feel like you’re about to explode in rage.
You spend hours & hours every day over thinking, busying yourself and scrolling social media to try to deal with your anxiety.
You give the impression that all is well in your life but inside you’re falling apart and struggling to breathe. You scream. A LOT.
You can’t just sit and relax. You always have to be doing something. You feel exhausted.
yes, that's me
it doesn't have to be this way!
Imagine how amazing it would be to...
Let go of the guilt, once and for all.
Wake up every morning EXCITED to face the day because you have the support and system you need to handle anxiety like a pro.
Get your kids into bed without screaming “GET IN BED NOW!”
Take an hour away from folding the clothes & read your favourite book. You’re ready to feel more regulated.
Are you ready to go from anxious to calm?
Discover the secrets to regaining your regulated nervous system faster than a toddler can find hidden snacks, master stress management like a ninja dodging bedtime battles, and cultivate resilience that bounces back quicker than a resilient mum finding chocolate after a chaotic day.
Unleash Your Inner Calm Warrior
Transform your high-functioning anxiety into a source of strength as you learn powerful strategies to navigate life's challenges with grace. Gain a deep understanding of your triggers and develop a personalised toolkit that empowers you to cultivate lasting calmness amidst the chaos. By the end of this course, you'll emerge as a Calm Warrior, confidently facing each day with resilience and peace.
Mastering the Art of Balance
Discover the secrets to balancing the demands of motherhood, work, and personal well-being. This course equips you with actionable techniques to prioritise self-care without guilt, redefine your boundaries, and reclaim precious moments for yourself. Achieve a harmonious equilibrium in your life, ensuring that your energy is invested wisely, leaving you feeling fulfilled, not overwhelmed.
Rewire Your Mind for Success
Rewrite the script of your anxious thoughts and transform your mindset into a powerful catalyst for success. Dive into cognitive restructuring techniques that empower you to overcome self-doubt, imposter syndrome, and the limiting beliefs that hold you back. By the end of this course, you'll emerge with a renewed sense of self-confidence, equipped to pursue your goals with unwavering determination.
have we met yet?
I'm Diana, your new mum bestie & this is my story.
I’m an anxiety life coach, mind detox practitioner and teacher who helps anxious mothers say ‘yes’ more to life. I know what it feels like to be in a place of darkness – to not know yourself and where your inner light went – and how to move forward once you come out the other side. When my first marriage broke down (he disappeared), anxiety and depression came to visit and the journey back to myself began.
With a background in education, I know how to guide you into a deep acceptance of who you are, while providing heart centred tools to manage your anxiety. I can’t wait to help you thrive. It is YOUR YEAR to shine!
Inside The Anxiety Transformation Method for Busy Mums I teach you everything you need to achieve a regulated nervous system.
The Anxiety Transformation Method for Busy Mums Framework
Unearth the Root Cause
Begin by diving into the core of your emotions. Utilising the power of root cause therapy, we'll explore the underlying factors contributing to your anxiety. This involves identifying past experiences, thought patterns, and triggers that may be influencing your emotional landscape. By addressing these root causes, we can initiate a transformative process that leads to lasting emotional healing.
Engage the Somatic Experience
Integrating somatics into the framework, we focus on the mind-body connection to foster a holistic approach to well-being. Through somatic techniques, we'll tap into the wisdom of your body, allowing you to release stored tension and promote relaxation. This step empowers you to become more attuned to your physical sensations, providing valuable insights into your emotional state and enabling a more mindful and embodied way of managing your emotions.
Empower with Practical Tools and Strategies
Arm yourself with a practical toolkit of resources and strategies designed to empower you in managing your emotions effectively. From mindfulness practices to personalised coping mechanisms, we'll implement actionable tools that align with your unique needs and lifestyle. This step ensures that you not only understand the root causes and somatic aspects of your emotions but also possess the practical skills to navigate and transform them in your day-to-day life.
"The biggest change I have witnessed in myself is I stick up for myself more. I like me more and am embracing me and all of the parts of me (even the yucky ones) and letting them be me and not hiding them so much. Coaching with Diana was fun, affirming, positive and thought provoking.’
Jeanette Lewis
@nettiemcfettie
After the course you will be able to
Identify and address the root causes of your anxiety, gaining deep insights into the factors that contribute to your overwhelm and shouting.
Leverage somatic techniques to enhance your mind-body connection, fostering a holistic approach to well-being and allowing you to release stored tension for a more relaxed and centered state.
Be equipped with a practical toolkit of resources and personalized strategies, empowering you to manage your emotions effectively in various real-life situations.
Have the skills and confidence to navigate life's challenges with resilience, embracing a more balanced and empowered emotional state as you embark on your journey towards lasting well-being.
“My loved ones have noticed the changes since coaching with Diana. In particular, my husband has commented on how much more settled, confident and focussed I am. The biggest change I have noticed in myself was my ability to deal with stressful situations, and to give myself a break - enjoying the little things in life. As a result, I resigned from my job, providing an opportunity to focus on my kids and my health. Thank you Diana for being an encouraging ear and for helping me feel safe and valued.”
Rebekah Curnow
this is possible for you too!
what's inside
Expert Guidance for Peaceful Minds:
Receive personalized support from a seasoned Mind Detox Practitioner and Life Coach boasting a decade of experience. Imagine having a trusted ally, equipped with a proven roadmap, guiding you through the labyrinth of high-functioning anxiety to emerge with newfound tranquility.
Sisterhood:
Join a vibrant community of like-minded mums on a shared journey to mental wellness. Picture yourself surrounded by a community of understanding peers, exchanging stories, and empowering one another to conquer the challenges of modern motherhood. The camaraderie and shared wisdom will be your invaluable companions on the path to alleviating anxiety and regulating your nervous system.
Concrete Tools for Calm:
Access tangible, practical tools designed specifically for high-functioning anxiety. Picture having a toolkit at your fingertips, filled with strategies that not only alleviate stress but empower you to thrive. These tools are your daily companions, transforming the abstract idea of well-being into concrete actions that fit seamlessly into your bustling mum routine.
Module One
Setting your foundations to manage your anxiety.
Welcome to Module One, "Setting Your Foundations to Manage Your Anxiety," where we embark on an empowering journey to tackle anxiety head-on. Picture your life as a complex jigsaw puzzle, with various pieces representing family, work, self-care, and more. When anxiety clouds your vision, it's like trying to assemble this puzzle in the dark. It can feel scary, lonely and as though no one else ‘gets’ it. But fret not! You’re not alone. I’m here to provide the light and guidance you need to move through this challenging time, and come out the other side knowing exactly how to minimise and manage your anxiety day to day so you can feel fully in charge of your life again. In this module, you'll create a well-structured schedule, decluttering your day and bringing order to the chaos. You'll also become a trigger-savvy detective, deciphering the language of your anxiety. I'll introduce a 5-Minute Bliss Practice to bring peace and regulate your nervous system, offering a daily reprieve from anxiety. Lastly, a soothing somatic exercise will calm your inner tempest. By the module's end, you'll possess the tools and knowledge to craft an organized life, expertly navigate your triggers, find tranquility in mere minutes, and release anxiety through calming somatic exercises. Your journey to conquering anxiety has begun! 🌟
Module Two
Understanding Yourself to Create Transformation.
“Understanding Yourself to Create Transformation," is the next exciting step in our journey to conquer anxiety. Think of yourself as the captain of your life's ship, navigating through the sea of emotions, beliefs, and triggers. To find calm waters, we need to explore what lies beneath the surface. In this module, we'll embark on a treasure hunt, delving into your beliefs and emotions to uncover hidden treasures. You'll become an emotional archaeologist, uncovering ancient relics of "I felt" and "I believe."
This is the first step toward planting the seeds of transformation. We'll also dive deep into the essence of anxiety, understanding why it exists and equipping you with tools that act as your compass and sextant, guiding you through the turbulent seas. I'll help you spot triggers, turn them into beacons of self-awareness, and expertly steer your ship past rocky shores, much like a skilled captain. Introducing simple yet powerful tools, like "orienting," will be your anchor in the storm, helping you pause, ground yourself, and navigate your emotions with the finesse of a seasoned sailor. Your homework will be to practice these tools, just like a sailor perfecting their knots and navigation skills. By the end of this section, you'll be the master of your beliefs, the captain of your anxiety ship, and a fearless navigator of your triggers, armed with a treasure chest of tools to sail through life's challenges with confidence and grace and reclaim your peace of mind. 🌊⚓
Module Three
Creating Safety in Your Body.
Welcome to Module Three, "Creating Safety in Your Body." Envision your body as a cherished garden, requiring care to flourish. Learn to build a fortress against anxiety, becoming a skilled gardener tending to your well-being. Explore the language of your body, understanding signals like tuning into a background radio station. Expand your emotional tolerance, upgrading your view to life's ups and downs. Homework: shower yourself with self-care, connect with needs, and by the end, you'll be the guardian of your inner sanctuary, ready to face life with grace and confidence. Ready to bloom, mama? Let's conquer anxiety together! 🌻🌿
Module Four
Moving Stored Anxiety Somatically
Welcome to Module Four, "Moving Stored Anxiety Somatically." Imagine your body as a timeless library, holding the stories of your life. We'll dive into the "Body Scan Technique," treating your body as a detective's ally in deciphering the mystery of your anxiety using somatics – the study of the body-mind connection. With an arsenal of somatic tools, you'll chisel away anxiety like a sculptor revealing a masterpiece, transforming it into strength and vitality. Conquer fears, act 'As If' you're unstoppable, and become the hero of your story, taking fearless actions like a warrior in training. By the end, you'll harness your body's wisdom through somatics, emerging resilient and ready to turn anxiety into unwavering power!
Module Five
Feeling at peace in day-to-day life as a busy woman
Welcome to Module Five, "Feeling at Peace in Day-to-Day Life as a Busy Woman," the segment designed to help you find serenity in the midst of life's hustle and bustle. Picture your life as a vibrant tapestry, with each day weaving a unique pattern, at times feeling like threads are pulling you in multiple directions. In this section, we're here to assist you in tailoring your daily script, creating a masterpiece of peace.
Just like your life is a unique movie, and you are the star, we will craft a bespoke daily script tailored to your needs and desires, much like having your personal director guiding you through each scene of your day. This isn't a one-size-fits-all approach; your script is as unique as your fingerprint, designed to bring you peace, joy, and balance. It's your compass, your guide, and your secret recipe for daily tranquility. By the end of this section, you'll possess your personalised daily script, helping you navigate life's whirlwind with grace and ease, ensuring you can feel at peace no matter how busy life gets.
Module Six
Integrating lasting changes for a new way of anxiety-free living
Welcome to the grand finale, Module Six, "Integrating Lasting Changes for a New Way of Anxiety-Free Living," the culmination of our anxiety-conquering journey. Imagine this as the epic conclusion of your own personal movie where you've conquered challenges, grown, and transformed. Now, it's time to ensure that these changes are not fleeting moments but a new way of life, much like the thrilling sequel to your own story.
We'll embark on an "Integration Alchemy," revealing the secrets to making your transformation last, much like turning your favourite movie into a timeless classic. I'll help you integrate the tools, insights, and practices into your daily life until they become second nature. You're like a superhero who has discovered her extraordinary abilities, and we'll show you how to embrace your newfound power, much like stepping into your superhero suit and facing life's challenges with ease.
I'll also assist you in creating a blueprint for your anxiety-free living, much like an architect designing a dream home, serving as your guide, reminding you of your journey, your growth, and the path to lasting transformation. It's not just about reaching the summit; it's about staying there. We'll share strategies to keep your momentum going, like a marathon runner maintaining their pace, ensuring you continue to thrive and flourish in your new anxiety-free life.
By the end of this section, you'll have integrated lasting changes, embraced your power, created a blueprint for your new way of living, and sustained the momentum of your transformation, living your life like the incredible, anxiety-free superstar you are! 🌠✨ Are you ready to step into this exciting new chapter of your life, mama? Let's celebrate your magnificent journey to an anxiety-free life! 🚀🌟
Investment Options
Early BIRD Special Offer (AUD)
1:1 - Voxer call access.
Live weekly group coaching calls
Sign up by 18th April to receive an additional curated mindfulness toolkit with recommended apps, exercises, and tools to complement the course.
$999 AUD
saves $300
payment plan $350 over 3 months
Modules released weekly
Why choose this mastermind?
1
Targeted Root Cause Therapy: Uncover the Source of Your Anxiety
2
Supportive Community: You Are Not Alone
3
Somatics for Holistic Well-being: Connect Mind and Body
4
Proven Success Stories: Real Results, Real People
5
Customised Strategies for Lasting Results: Your Journey, Your Way
6
Expert Guidance Every Step of the Way: Your Coach, Your Confidant
FAQS
01.
When does the Mastermind launch?
May 9th 2024
Call date - May 9th 2024
02.
What qualifications and experience do you have?
I hold a Bachelor of Education-majoring in Secondary English and History (teaching is my jam), Life Coach credentials, and am ICF certified through Beautiful You Coaching Academy & a Mind Detox Practitioner certification (Sandy Newbigging method). I have been a teacher for 15 years and coaching for 10 years.
03.
Will there be a live coaching component of the mastermind?
Yes, there are 6 LIVE calls held weekly and opportunities to ask questions on the call and to receive feedback.
04.
Can I get a refund if I change my mind?
No refunds will be available for change-of-mind purchases. I am fully committed to your success and I hope that you are too! I also KNOW that this content gets results, and I fully back all of the materials in this course.
FAQS
05.
Is there a payment plan for the mastermind?
Yes, pay in full offer is $1299 or $450 for 3 months.
Early bird offer - $999 or $350 over 3 months. The offer ends April 18th 2024.
07.
Is there a guarantee of results?
Results are up to you, and can never be guaranteed. I am fully committed to your success and will provide you with all the resources and guidance you need to succeed. It’s totally up to you to take action, and I’ll be there with you every step of the way!
06.
How long will I have access to the mastermind content?
You will have lifetime access to the course content, for as long as the course remains live, and you can download the content as needed. This is only being offered to this group. In future rounds, to continue to have access there will be a small membership fee.
08.
How much time do I need to do the mastermind content?
The LIVE calls are 1 hr and the exercises within are anywhere from 10 mins to an hr to complete.
I have tried to make the somatic exercises quick and easy for busy mums, however, depending on your situation you may like to take longer to process some of your beliefs.
This is for you if...
You're a busy mum craving calm: This mastermind offers practical strategies to conquer high-functioning anxiety.
You're committed to genuine, lasting relief from anxiety: This mastermind takes a holistic approach for enduring results.
You seek a supportive community of like-minded moms: This mastermind provides understanding, encouragement, and empowerment.
You’re committed to prioritizing mental wellness and investing in your own transformation: This mastermind equips you with tools for lasting change.
This is NOT for you if...
You're after quick fixes: This mastermind emphasizes a holistic, long-term approach and may not meet instant-result expectations.
Not willing to invest in self-growth:
If you're not ready to invest time and energy in personal development, it may not be right for you. This mastermind requires commitment for meaningful results.
Not open to community engagement:
If you prefer a solitary journey without community engagement, this mastermind may not align with your preferences.
ready for results?
Lasting Inner Calm:
Experience a tangible shift as you learn to navigate and manage anxiety effectively. Through practical techniques and personalized guidance, achieve a lasting sense of inner calm that becomes an integral part of your daily life.
Increased Resilience in Motherhood:
Tangibly build resilience in the face of daily challenges. The program equips you with tools to handle stress, uncertainty, and overwhelm, allowing you to approach motherhood with newfound strength and adaptability.
Enhanced Emotional Well-being:
Witness tangible improvements in your emotional well-being. Learn to identify, process, and respond to emotions in a healthy way, fostering a more positive and harmonious atmosphere in both your personal and family life.
fast action bonus
Early enrollees receive a curated mindfulness toolkit with recommended apps, exercises, and tools to complement the course.
Enrol today
Embark on a journey where your strength as a mum becomes your superpower.
Today marks the chapter where you rewrite your story, conquer anxiety, and emerge as the resilient, empowered hero of your motherhood.
Let the transformative adventure begin – your inner strength, the heart of every mother, is waiting to be discovered.
See you inside the mastermind!
Diana
xoxo
